Basic Office Safety Tips

Slips and falls are the most frequent cause of injuries in the workplace, and people working in an office are twice as likely to be injured by falling than people who are working in other types of workplaces. Keeping alert and thinking ahead can help minimize the risk.

Protecting Your Body from Injuries -- Use basic common sense in your daily activities around the office. That means:

Sit upright in your chair, with your feet touching the floor when you're working at your desk. Before sitting down, look to make sure your chair is beneath you and hasn't rolled away.

Look where you're going whenever you're walking around the office.

Walk, don't run.

Go slowly if the floor is wet or otherwise slippery.

Don't read while walking.

Always hold the handrail when using stairs.

Immediately wipe up spilled beverages, water tracked in by wet shoes or drippings from umbrellas. Ask a custodian to do the cleaning if you don't have time to do it yourself.

Obey your building's (no) smoking rules, and don't throw matches, ashes, or cigarette butts into regular trash.

Get up and stretch or walk around. This can help prevent injuries while promoting circulation.

Equipment and Furniture-Related Safety -- Whether you are moving furniture, carrying items, or operating machinery, make sure you are aware of health-related hazards. If you need assistance with anything or are unsure of how to do something, it is always best to ask a supervisor. Keep in mind:

Don't touch electrical outlets, plugs, or switches with wet hands.

Keep the floors and aisles clear of electrical cords. Use surge protectors and cable ties to manage the wiring.

Refrain from eating or drinking at a computer station. Spills and crumbs could get into the keyboard and cause malfunctions.

If you must carry anything from one place to another, don't stack things up so high that you can't see directly in front of you.

When carrying boxes, use the elevator if available.

Only open one drawer in a filing cabinet at a time to keep it from tipping over.

Close desk or file cabinet drawers before walking away so others don't walk into them.

Store supplies inside of cabinets or bookcases, and place heavier items in the lower drawers or shelves.

Reporting Unsafe Structural Issues -- Anytime you see something unsafe, report it to your facilities management department or supervisor. Things you might want to point out include sightings of: torn carpet, loose tiles, wobbly steps or floorboards, burned-out lightbulbs, broken chairs or desks and other defective equipment, stray electrical cables or obstructions in walkways.  Also report possible unauthorized visitors within your facility.

Technology and Internet Health and Safety -- With computers the norm in most offices, it's important to keep in mind health related issues that accompany heavy computer use, as well as how to prevent internet-related problems.

Never open emails sent by an unspecified sender or a sender you are unsure about. They may contain viruses that could infect your work computer.

Don't send money or personal information (such as address, credit card numbers and social security number) to anyone via email or in chat rooms.

Ensure your computer is virus protected and checked periodically by an IT Specialist.

Cyber bullying can occur in the workplace. If you experience this, document what was said and report it to your supervisor or HR department.

Staring at a computer for long periods can impact your eye health. Give yourself a break every so often to prevent your eyes from becoming too dry and avoiding strain. If your eyes do get dry, artificial tears can help alleviate discomfort.

The light from your computer can impact your circadian rhythm in a negative way causing sleep related issues. Try to dim your computer screen light as much as you can and be sure to get some fresh air and natural sunlight every day.

A safe work environment is essential for the wellbeing of employees. Being aware of hazards in the workplace and learning office safety tips goes a long way toward preventing accidents. Stay focused on safety all day every day.

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General Safety Rules for Outdoor Handheld Power Tools

Whether you are using string trimmers, hedge trimmers, leaf blowers or any of the many other outdoor handheld power tools, there are general safety considerations that should be followed regardless of the tool. Here is a list of safety rules suggested:

  • Make sure there are no bystanders, children or pets within a 50-foot radius.

  • Wear eye and ear protection equipment when operating power tools.

  • Wear protective clothing. Long pants, closed-toe shoes and gloves are recommended. Do not wear loose clothing or jewelry.

  • Inspect the area where the power tools are to be used. Remove all stones, sticks, wire and other foreign objects that could interfere with the operation and cause personal injury.

  • Do not operate any power tool while under the influence of alcohol, medications or drugs or when ill or fatigued.

  • Never start a gasoline-powered tool inside an enclosed area. Breathing exhaust fumes can be fatal.

  • Follow fueling and premixing guidelines strictly. Wipe up any fuel spillage and replace the fuel cap immediately to minimize potential for fuel contamination and explosion.

  • Never leave power equipment unattended with the engine running.

  • Always keep your equipment clean and in proper working order. Clean, maintain and make repairs after you have finished using your equipment daily.

  • Remember that for all power equipment a “safety always” attitude is the best defense against accidents and injury.

Practicing these few guidelines will preserve your equipment and keep you and others safe from injury.

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Mower Safety

If you haven’t already, let’s brush up on mowing safety procedures to increase your productivity and help keep employees free from injury. Although many users have years of mowing experience, sometimes safety precautions are overlooked. The results can be dangerous. Staying aware of conditions, knowing your machine and constantly being alert can help you avoid accidents and injury. Of course, every operator should always refer to the operator's manual for routine maintenance schedules and safety tips. Here are some general mower safety guidelines to help get you started.

Before mowing:

Dress for the job. Safety begins with the clothes you wear to work. Choose close-fitting clothes and long pants, hearing protection, eye protection, work boots with traction and heavy gloves (when handling blades). Do not wear loose-fitting clothes or jewelry, which can get caught or hung up on a machine and cause injury.

Know your machine. All mowers have some of the same basic equipment parts. For example, front-deck mowers all have features such as panel controls, seat controls, foot controls, fuel tank, fuel filter, engine oil fill and check, hydraulic oil fill and check, mower deck, grass deflector, height adjustments, radiator and air cleaner. However, every machine includes unique features, so read your operator's manual to familiarize yourself with your machine. As any minor and major machine problems arise, report them to your supervisor or mechanic. Reporting problems right away will help you avoid potential hazards.

Read warning labels and check safety features. There are dangers associated with operating any power equipment, so pay attention to all warning labels and safety features on your mower. Also, check the safety guards and devices to ensure that they are in proper working condition. Never operate your mower if your safety guards and devices are not in place.

Conduct daily inspections. Always conduct your daily mower inspections on a hard, flat surface away from the mowing area. Open the hood and check the mower's oil level. Check the hydraulic system for the appropriate level of fluid. Inspect the cooling system to make sure there is enough coolant in the radiator. Clean any debris off the screen and front of the radiator. Check the condition of your air-restriction indicator or the condition of your air cleaner and empty any debris found. Ensure that all parts, such as belts, pulleys, catchers and guards are in proper working order. Also, check the tire pressure. Always refer to your operator's manual for step-by-step start-up procedures and daily machine inspections.

Adjust the cutting height of your deck. If you are using multiple pieces of mowing equipment on the same landscape area, make sure that the height of your mower deck is consistent on all machines, so you'll have a uniform cut. Never adjust the mower height when the engine is running. All adjustments should be made while the engine is turned off.

Check your collection/discharge system. Most commercial mowers will have some combination of material collection system (MCS), side discharge or mulching system. Always check to make sure that your MCS, discharge chute and mulching attachments are properly secured and in good working order. Never start the mower if attachments are not securely fastened.

Check the fuel level. Check your mower's fuel level and fill if necessary, so that you start your day with a full tank of fuel. If you refuel during the day, move your mower to a flat, concrete surface, turn the engine off and allow the engine to cool. (Refilling after lunch or an afternoon break is convenient.) Carefully fill the fuel tank and avoid spilling. Spilled gasoline will evaporate, releasing hydrocarbon emissions into the atmosphere. Also, never smoke around gasoline.

Clear your work area. Before you begin your job, walk the mowing area and clear all hidden hazards, such as rocks, stumps and hidden debris like broken glass, bottles and miscellaneous materials. Injuries may occur from debris that is projected into the air by mower impact. Projected debris can cause injuries to operators, pedestrians and property.

Inspect your work area for nature's hazards. While inspecting your work area for debris, be on the lookout for bees, fire ants, poison ivy and poison oak. Taking note of potential area hazards will increase your productivity as well as your safety. Also, avoid improper working conditions such as overly saturated grounds, which can cause slippery conditions.

While mowing:

Make a perimeter pass. Always start your mower from the operator's seat — never while standing beside the mower. Once you are ready to mow, engage the PTO. When engaging the blades, do so at the lowest recommended engine setting rather than at full throttle. Release the brake and gradually depress the foot pedal to begin forward motion. Start by making a perimeter pass with the discharge chute or grass catcher to the inside — that is, away from the sidewalk, pavement, curb or whatever structure borders the turf. This will keep the mower from hitting curbs, trees, bushes and any other obstacles. The perimeter pass will allow you to make U-turns in the grass, thereby avoiding tire and grass stains on the concrete.

Start mowing. Always mow in straight lines, alternating directions and changing the pattern every week, if possible. For the best-quality cut, make sure your blades are sharp and mow with the engine running at maximum speed. If you are mowing long grass, use the highest cut setting for the first pass, and then make a second pass to cut the grass at a lower setting. Discharge clippings toward previously cut lawn areas. Never position the side-discharge chute toward people or property.

Know your surroundings. To avoid injury to yourself or others, pay attention to people around you. If a person or animal approaches you while working, stop your mower and turn off the engine. You may resume mowing once the work area is clear of all people and animals.

Avoid rubbing objects. When mowing, keep a safe distance from trees and other landscape features. Avoid hitting or rubbing the mower or its tires on any buildings, cars, signs, trees and other property features. Serious landscaping and property damage can occur, not to mention unnecessary wear to your equipment.

Pick up any missed debris. If you see any debris that you missed in your initial inspection, stop the machine, turn off the engine and pick up the debris. Do not attempt to clear debris while the machine's engine is still running.

Unclog the deflection chute. Sometimes while mowing the deflection chute can become clogged with grass clippings. To unclog it, turn off the engine and make sure the blades are stopped. To ensure safety, disconnect the spark plug wire and use a tool or stick to clear grass clippings. Never clear the deck or chute with your hands, and never place your hands or feet near the cutting blades.

Be extra careful on slopes. Always mow up and down slopes — never mow across slopes. Decrease your speed when mowing down slopes or around sharp corners to help prevent tipping. Maintain minimal ground speed and make wide, gradual turns; avoid sudden starts, stops and turns. Remember: If it looks dangerous, it almost certainly is dangerous, so use caution accordingly.

After mowing:

Shut down before performing maintenance. Refer to your operator's manual for proper shutdown procedures. Always shut down your machine from the operator's seat — never dismount from a running mower. Make sure that the mower is completely stopped and the engine is off before you begin your clean-up and maintenance procedures. Your operator's manual will detail specific daily clean-up and maintenance tasks.

Clean your mower. Your mower should be cleaned after each job by removing clippings and other landscaping debris from the mower, mower deck and deflection chute. Lingering debris can cause unwanted buildup and potential malfunctions or breakdowns of parts. Also, accumulation of grass, leaves or excessive grease can be a fire hazard.

Perform routine maintenance. Preventive maintenance is key to your machine's longevity. Although your operator's manual will provide specific routine maintenance procedures, certain common maintenance procedures apply to all commercial mowers. After each mowing job, you should check your mower's tire pressure and adjust if necessary. Check all fluid levels, belts, guards and blades. From your inspections, prepare a list of potential maintenance problems for your supervisor or mechanic.

Tend to repairs immediately. If your machine requires any repairs, tend to them immediately. Delaying machine and parts repairs will delay productivity. If repairs are overlooked and the mower is reused, damage to additional mower parts or operator injury may result.

Maintain a recommended maintenance schedule. Refer to your operator's manual for routine daily, monthly, quarterly and yearly maintenance procedures. Keeping your machine in top condition can help you increase your productivity and decrease any risk of injuries.

Be certain you've taken all the necessary precautions. By following these guidelines, you can ensure a safe mowing season, not only for yourself, but for those around you.

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July 2020 Risk and Safety Newsletter

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May 2020 Risk and Safety Newsletter

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Reducing Health Risks to Workers Handling Human Waste or Sewage

Workers who handle human waste or sewage may be at increased risk of becoming ill from waterborne diseases. To reduce this risk and protect against illness, such as diarrhea, the following guidance should be followed by workers and employers.

Basic Hygiene Practices for Workers

  • Wash hands with soap and water immediately after handling human waste or sewage.

  • Avoid touching face, mouth, eyes, nose, or open sores and cuts while handling human waste or sewage.

  • After handling human waste or sewage, wash your hands with soap and water before eating or drinking.

  • After handling human waste or sewage, wash your hands with soap and water before and after using the toilet.

  • Before eating, removed soiled work clothes and eat in designated areas away from human waste and sewage-handling activities.

  • Do not smoke or chew tobacco or gum while handling human waste or sewage.

  • Keep open sores, cuts, and wounds covered with clean, dry bandages.

  • Gently flush eyes with safe water if human waste or sewage contacts eyes.

  • Use waterproof gloves to prevent contact with human waste or sewage.

  • Wear rubber boots at the work site and during transport of human waste or sewage.

  • Remove rubber boots and work clothes before leaving work site.

  • Clean contaminated work clothing daily with 0.05% chlorine solution (1 part household bleach to 100 parts water).

Personal Protective Equipment (PPE)

Workers handling human waste or sewage should be provided proper PPE, training on how to use it, and hand washing facilities. Workers should wash hands with soap and water immediately after removing PPE. The following PPE is recommended for workers handling human waste or sewage:

  • Goggles: to protect eyes from splashes of human waste or sewage.

  • Protective face mask or splash-proof face shield: to protect nose and mouth from splashes of human waste or sewage.

  • Liquid-repellent coveralls: to keep human waste or sewage off clothing.

  • Waterproof gloves: to prevent exposure to human waste or sewage.

  • Rubber boots: to prevent exposure to human waste or sewage.

Training for Workers

All workers who handle human waste or sewage should receive training on disease prevention. The training should include information on basic hygiene practices; use and disposal of personal protective equipment, and proper handling of human waste or sewage. Workers must also be urged to promptly seek medical attention if displaying any signs or symptoms of diarrhea, such as vomiting, stomach cramps and watery diarrhea.

Vaccination Recommendations for Workers

Vaccination recommendations for workers exposed to sewage or human waste should be developed in consultation with local health authorities. Tetanus vaccinations should be up to date, with consideration also given to the need for polio, typhoid fever, Hepatitis A and Hepatitis B vaccinations.

The recommendations made in this document are based on best practices and procedures. Worker health and safety risks are likely to vary among specific locations and a trained health and safety professional should be consulted to create site-specific worker health and safety plans.

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Promoting Respiratory Safety in the Workplace

To ensure your workplace exemplifies the highest standard of safety when it comes to respiratory protection, consider these tips in promoting respiratory safety in the workplace:

Have a written program in place (It’s the law)

In workplaces where respiratory protection is mandated, it is legally required for the municipality to have a written respiratory protection program in place. It must be one of the sections of your Safety and Health Policy and Procedure Manual required by OK Department of Labor’s PEOSH division as per NIOSH regulations (42CFR Part84) . Even if respiratory is simply recommended, writing out an official policy ensures workers have a resource to promote their safety and managers have a document to refer to for suggested protocols and procedures. Finding ways to create safer workplaces should be of utmost importance.

Choose the appropriate type of respirator(s)

OSHA/PEOSH mandates that a company/municipality must do an exposure assessment before choosing a particular type of respirator. This requires identifying what type of airborne contaminants pose a risk (particulate, biological, or chemical), as well as how much of these contaminants a worker can be exposed to. By quantifying these risk factors, employers can then choose the appropriate type of respirator for specific jobs and environments. Remember to take into account the comfort of your workers when wearing respirators for long periods of time. Be aware of medical conditions that may prevent an employee from wearing respiratory masks.

Make sure employees are using respirators properly

If you employees don’t wear respirators correctly or take them off in hazardous environments, then the devices do nothing to protect them. For example, a worker with a full beard or sideburns may not get a good seal. Or an employee that wears glasses may not be able to get a good seal because their respirator is not designed to be worn with glasses. Train employees on when to wear respirators, what kind of respirator is best for them, and make sure they know how to properly adjust the respirator to properly fit for effectiveness and comfort. Fit testing is required by OSHA/PEOSH when respirators are worn. Make sure employees read and understand instructions on new types of respirators to make sure they are wearing and using them properly. Make sure respirators aren’t inhibited by other safety gear like safety glasses and hearing protection.

Make sure maintenance is a priority

Disposable respirators should be discarded after one use and reusable ones require the filter be changed regularly. Employers are responsible for ensuring reusable respirators are properly cleaned, sanitized, stored, and repaired. Respirators should be stored in a clean area in which they will not be exposed to environmental damage. When replacing filters, make sure excess packaging is removed and that the filter is inserted properly.

Have ample replacement respirators and filters available

If your employees rely on reusable respirators, make a point of having plenty of replacement filters available. Besides having ample filters, cartridges, and replacement parts, take time to organize all your supplies so they can be accessed efficiently. Same goes for disposable masks respirators if that is your municipalities preferred method of protection. Keep your supply well stocked and make sure your workers are following your written procedures and using your respirator protection equipment. It will keep them and your organization safer.

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New year, new you, new benefit - Employee Assistance Program (EAP)

Starting February 1, 2020, the Oklahoma Municipal Assurance Group (OMAG), began offering an Employee Assistance Program (EAP) to all Plan Participants and their employees. The EAP, available at NO COST to Plan Participants, their employees, and their employees’ family members, can help them:

  •   Be more present and productive at work

  •   Get help when they don’t feel like themselves

  •   Grow their personal and career skills

  •   Receive care after a traumatic event or diagnosis

  •   Make healthy lifestyle choices

  •   Improve and inspire their daily lives

Available through OMAG, the EAP offers a wide variety of resources to help people best manage their lives. This FREE benefit can help with almost anything to make life easier:

  • Counseling (in-person, online, telephonic, in-the-moment)

  • Personal assistance for daily tasks

  • Life coaching

  • Financial & legal consultation

  • Help to improve relationships

  • Referrals to almost anything

Visit ndbh.com using the code OMAG or call 800-624-5544 to learn more about how EAP can help you stress less, balance work and life, improve relationships, reduce debt, live healthier (+ so much more!) today.

Questions? Contact Monica Coleman at 405-657-1422.

HERE'S TO A BETTER YOU!

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Crisis Management Planning

Spring is often the time when we think of Crisis Management Planning or Emergency Action Plans. Are we prepared for a flood? What do we do if we take a direct hit from a tornado? How do we survive an extreme drought? We face potential disasters each day, though – not just in the Spring. It could be a major water main break, a citywide power outage, or a horrible accident causing injury or death to an employee. Municipal leaders must be prepared and prepare for their employees and their communities to experience and deal with these types of crises on any day or at any time of the year.

Developing resilient communities requires leadership from government and business. Preparing the workforce, building safe facilities, investing in supplier relationships, and connecting to the community are all key pillars of creating community resilience from boardroom to storefront. The path to being a leader in reaching this goal involves connecting with the right people and resources and committing to action by helping the whole community (people, businesses, organizations) mitigate the hazards they face and bounce back quickly after an incident. Being prepared can also decrease the overall costs of disruption by disasters.

The Leadership Path

The most successful leaders act in a coordinated and collaborative way. They integrate a supportive environment that recognizes effective and actionable best practices and understand what makes public-private partnerships successful. This, in turn, enables state and local partnership development and growth. It also integrates planning, preparedness, and operational activities.

  • Connecting: The first step to becoming better prepared or becoming a leader in connecting within the community and local industry. As the connections to people and resources grow across sectors of the community, trust, aptitude for transparency, and efficiency in developing a preparedness program grow too.

  • Integrating: Planning, Training, and Drilling (exercises) are fundamental to community preparedness. Identifying challenges facing both government and private sectors through scenarios contributes to mutual understanding and community resilience.

  • Coordinating: Solving problems together in disruption, disasters, or crisis scenarios helps the whole community work through adverse situations. Businesses have a unique opportunity in identifying capabilities that can help during emergencies. The government has a responsibility to help businesses stay in business. As a result, customers and citizens benefit.

  • Collaborating: Talking issues through with all parties influences the way ahead through mitigation, recovery, and strategies that will enable resilience.

  • Committing: Your role is to be committed, which will make you grow in the community and encourage others to connect and act.

  • This leadership path gives businesses and municipalities of all sizes a road map to follow for building their own all-hazards preparedness and contributes to the resilience of the whole community.

Information Sharing

Decisions need to be made before, during, and after a disruption, regardless of the magnitude. For business there is either the normal or the not so normal; It doesn’t matter if it is a local, state, or federal declaration of emergency or disaster. Every day businesses and organizations of all sizes are constantly identifying problems, risks, and coping with crises.

Sharing information helps translate vagueness into clarity. Sharing is also based on a trusted relationship. Developing this trust within a municipal, community, or state emergency operations center and other information-sharing centers can enable government and business leaders to improve decision making.

Pillars of Business Preparedness

Whether you are a city/town mayor, a city manager/town administrator, or a business owner, there’s much you can do to help.  Preparing employees, evaluating and mitigating risks or systems, and engaging the community will make your municipality more resilient.

  • Employee Training: Prepare your employees for the threats and hazards likely to impact your community. By preparing your staff for the threats and hazards likely to impact your municipality, you can ensure your people know how to stay safe in a disaster.  Whether it is a fire, storm, earthquake, or shooter incident they will be prepared.

  • Structures and Systems: Taking deliberate actions to evaluate, mitigate, and reduce physical, cyber, and operational risks will help protect some of your largest investments: buildings, computer systems, equipment. etc.

  • Suppliers: Working with suppliers to share preparedness strategies, expect business continuity practice, and build confidence in your supply chain will calm concerns and provide peace of mind. Securing your supply chain, both locally and globally, is an essential component of improving your municipality’s likelihood to cope with disruptions and survive a disaster.

  • Service: Engage with community leaders, emergency managers, planners, and your elected officials to support pre-incident preparedness planning. In addition to preparing your municipality, it is important to understand your local tribal and state emergency plans and capabilities. Focusing on these pillars builds capacity and can yield a competitive advantage benefiting local businesses and citizens.

To learn more about Crisis Management and Preparedness go to www.ready.gov. There is a multitude of resources to help you develop these programs.

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Zoom Meeting Cyber Security Tips

Zoom is an increasingly popular web, video, and phone conferencing system, and with people meeting from home and private areas, it has had a surge in additional popularity in recent weeks.

As is so often the case, with an increase in popularity comes an increase in cybersecurity attacks, and Zoom is no different. Recent stories and risks show that Zoom meetings have some security flaws, from allowing anyone to join meetings and display obscene content, to bugs in the code that allow attackers to remotely infect machines, Zoom users should be aware of the concerns.

To protect a meeting, make sure that only a Host can share a screen during the meeting. This setting is found under “Personal”, then “Settings”:

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When you are scheduling a meeting, choose “Enable waiting room”, and keep “Enable join before host” disabled. This lets the host (whoever is controlling the meeting) select who will join. This feature does allow control over executive sessions (should you have any). Remember that general attendees to public meetings still should be able to join and observe.  A host can prevent a public meeting from becoming unruly by managing whose microphones and cameras are permitted to broadcast at a given time.


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To mute video or audio of other attendees, hover over the user in the participant list and hit the “More” button. This allows you to mute their video or audio so the rest of the meeting can’t overhear them or broadcast video to the other attendees. If you need that participant to share a screen, temporarily make them a co-host, then remove co-host when they’re done. Don’t make them a Host, because if they turn malicious or make a mistake, they could potentially remove you and others from the meeting.

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Finally, update your Zoom software as soon as Zoom comes up with updates. Don’t defer or delay updates, as security flaws and bugs need to be addressed as soon as possible, so make sure to update early and often.

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