9 Benefits of Taking a Daily Walk

Walking is a natural activity that almost anyone can do. There are numerous health benefits to be gained from regular, brisk walking. Your overall health, brain, waistline, and mental health are all enhanced by walking.

  1. Control blood glucose levels

    • A 15-minute walk after a meal has been shown to lower blood sugar in those with glucose control issues. The risk of type-2 diabetes is lowered by 60% in those that walk daily.

  2. Enhance brain health

    • Walking has been shown to boost grades, memory, and creativity. Who knew you could get smarter, slimmer, and healthier from the simple act of taking a walk?

  3. Opportunity to think & make decisions

    • A brisk walk takes you out of your home or office. A change in scenery can clear your mind and provide the mental space necessary to make a wise decision.

  4. Strengthen your heart

    • A modest pace is enough to keep your heart in good shape. Walking has been shown to lower levels of bad cholesterol while raising good cholesterol. Walking is also good for your blood pressure. Walking reduces your risk of heart attacks and stroke. Thirty minutes a day is all it takes.

  5. Control weight

    • A walk won’t undo the ravages of a triple bacon cheeseburger, but it does burn a few calories. More importantly, walking helps to keep your metabolism in shape. Excess calories are dealt with more effectively.

  6. Cheap and easy

    • Aside from a pair of shoes, and even shoes are optional, you don’t need anything to go for a walk. There’s no complex skill to learn or expensive equipment to purchase.

  7. Lift your mood

    • If you’re feeling a little blue, a short walk can give a needed boost to your morale. Those that walk regularly report having a better mood than those that don’t.

  8. Reduce stress

    • Walking can take your mind off your challenges. It also metabolizes the biochemical and neurotransmitters that create the physiological feelings and symptoms of stress.

  9. Increase your lifespan

    • The number of years you can expect to gain from 2.5 hours of walking each week is at least 3-4. Not bad for results from an activity that most people find enjoyable.

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